The origins of Full Contact Kickboxing can be found in Thailand in the 2,000 year old discipline of Muay Thai fighting. Thai boxing was devised, initially, for self-defense. It only developed into a sport when unarmed combat in warfare became less and less effective. It remains the national sport of Thailand. Kickboxing. This cardio workout burns approximately 350 to 450 calories throughout a 50-minute workout. A typical kickboxing workout includes repetitions of kicking and punching to work your entire body, toning your core and abdominal muscles and melting away belly fat. Today in our society we use different methods to get rid of the extra fat in our mid section, but none has come close to the traditional Kickboxing regime.
Burning Belly Fat Fast
Combining martial arts techniques and heart-pumping cardio, kickboxing is a high-energy workout that is guaranteed to burn calories and fat. It’s an incredibly efficient workout. Kickboxing alone burns about 750 calories in an hour,
A typical kickboxing workout includes repetitions of kicking and punching to work your entire body, toning your core and abdominal muscles and melting away belly fat fast. Most people get bored with crunches so they give belly fat a one-two punch with this cardio boxing abs workout. The repetitions engage several muscle groups and help you get an intense cardiovascular workout. Kickboxing blends aerobics and martial arts in order to strengthen your body, increase cardiovascular power and increase endurance.
Take off more calories by working more muscles at once with these core eccentric kickboxing inspired moves!
Kickboxing is generally practiced for a wide range of purposes: be it for maintaining general physical fitness, improving one’s self-defense or simply delving into a pro or semi-pro sports activities…
There are different origins of the sport, but the American version of kickboxing is the most used around the world, rivaled only by the Japanese kickboxing.
Kickboxing for Fighters
Kickboxing for fighters is also an excellent fighting technique and most damaging to their component. As for the Kickboxing diet; fruits, vegetables and nuts should be the foundation of a solid diet.
Vegetables and water can be consumed in large quantities making the fighter feel full while not taking in a Big number of calories. Fast digesting proteins, high absorption, recovery drinks, creatine, growth stimulants, energy drinks, etc., all have been formed out of the process of success and failures from various other sports. While Dieting the natural way is always the best way , because the natural dieting fuels the fighters kickboxing performance.